Mindful Relaxation At Home Home - A place in which you hope to be are free to be yourself. A place of peace and connectedness. A place...

60 Second Stress Buster LAUGHING! You’ve possibly heard that laughter is the best medicine- it is! It relaxes the body and soul and puts...

Sitting comfortably with your feet placed firmly on the ground place your hands lightly across your tummy. Imagine you are about to blow...

Panic Attacks Most of us have experienced the sensation of ‘butterflies in the tummy’. Panic attacks are much more severe and usually...